Here's how holistic psychiatrist ellenvoramd builds her menu to bolster brain health and ease anxiety. 🍽️
"Sometimes we'll cook with things like beef tallow or lard, or we'll cook bacon first in the pan and then cook everything else in the bacon grease," says Vora. Now, all that grease may make you raise a brow , but Vora emphasizes that sourcing is everything:"If that's a healthy animal, this is a healthy cooking fat with a high smoke point, and it's a real food that our body can recognize," she notes.
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