Many people are afraid to start therapy—even when they're struggling through the hardest time of their life. Here's why they shouldn't be.
make sense
, on account of what you’ve lived through. Maybe you've survived major trauma, and have a hard time feeling safe. Perhaps you've lived through a loved one's betrayal, and now you often feel like you're waiting for the other shoe to drop. Instead of beating yourself up for reacting in ways you don't understand, you can start to develop compassion for who you are and what you've been through.
You may also find out that you have more strength than you knew, the same strength that has sustained you this far and that drew you to the work of therapy. Along the way, you’ll understand more clearly the ongoing legacy of thesane you are. Many of the people I work with even start to see that what they called “crazy” was the radically sane part of themselves that refused to go along with the insanity around them. For example, you might have been labeled the"problem child" in your family because you were the only one who refused to sweep longstanding problems under the rug, and you couldn't help but shine a light on the things that everyone else chose to ignore.
Although these ways of coping might not work so well anymore, they got you through a perilous past. They were the very best that anyone in your position could have done.
Norge Siste Nytt, Norge Overskrifter
Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.
How Does Cognitive Behavioral Therapy Treat Depression?Cognitive behavioral therapy (CBT) is a counseling approach that therapists use to treat various psychiatric and psychological disorders. Cognitive strategies help people alter how they think, while behavioral strategies help people alter harmful behaviors.
Les mer »
CNN’s Andy Cohen And Anderson Cooper Don’t Drink Alcohol, But Find A Workaround“They brought us back for another year,” Andy Cohen crowed at the beginning of CNN’s New Year’s Eve coverage from Times Square. But “there’s some stipulations th…
Les mer »
Mexican authorities find 4 human skulls in package bound for USMexican authorities discovered four human skulls wrapped in plastic and tin foil inside a cardboard package destined for Manning, South Carolina on Sunday.
Les mer »
Police find parents of young girl discovered wandering alone in Bronx on New Year's EvePolice said the investigation is ongoing.
Les mer »
Did Scientists Find Mushrooms on Mars?Let us review again the difference between a preprint study and peer-reviewed study.
Les mer »