What is Tabata and Should You Try It? bbloggers fbloggers fashionblogger fashionaddict fashiondiaries fashionista styleinspo fashionblog
Tabata training requires high intensity physical activity to the point of exhaustion after your session. It is intended be performed in a 4-minute circuit, with one focus.• Combination of bodyweight exercises, such as: burpees, mountain climbers, high-knees
• You should only practice Tabata training 1-2 times per week, with lower intensity training and rest the other days.
• No equipment is required for Tabata training sessions. You don’t have to drive to a gym or get any fancy equipment. You can simply depend on your bodyweight.
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