Men who weren't raised to express their emotions may struggle to be vulnerable with their intimate partners, but overcoming those barriers can be deeply rewarding. Here's how to begin.
“I wasn’t raised to be open with my feelings. Will I ever be able to be vulnerable with my partner?”“I am the breadwinner of the family. How does expressing my anxieties help?”norms. But it can be supremely rewarding, as it often deepens the connection you have with your partner.
Here, I’ll talk about three strategies to help you re-examine what it means to be a man in the context of your relationship.In many cultures, men are socialized to believe that expressing one’s emotions is a sign of weakness. However, psychological research highlights the importance of talking about one’s feelings and expressing one’s emotions even when it makes you uncomfortable.
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