Don't wait until spring to get the upper hand on your allergy symptoms.
How to know when to start taking your medications
Because the correct timing can be so individual, the experts suggest that people who get allergies see an allergist to learn what their triggers are and then keep an eye on local weather trends and pollen counts. In particular, Pham directs people to the Why should you start taking allergy meds so early?before you start feeling symptoms.
There's a mechanical reason to start the sprays early, too: If your nose is already full of snot, it will be harder for the spray to get where it needs to go, May explains. What's more,"during the initial part of the season, it takes less pollen to trigger you," May explains, which is another"reason we always tell people to do the medications in advance."As important as it is to take your medications early, don't forget to also start putting your other Consider wearing sunglasses, a hat and a high-quality mask outside.
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