There’s been a lot of buzz about the health perks of chocolate in recent years, but it’s crucial to note that there's only one kind of chocolate that touts notable benefits - NBCNewsBETTER
, I’m trying to swap out my normal processed sweets for high-percentage dark chocolate, but it hasn’t been easy. The bitterness turns me off. This is to be expected after a life of devouring milk chocolate.to appreciate dark chocolate. Here’s 5 expert-recommended tips:“Start with a lower percentage dark chocolate, like 50 percent [cacao],” says Ferira. “Don't go for 90 out the gate. Start low, go slow, and go up from there. I think this is the most practical approach.
In addition to starting at a lower cacao percentage and working your way up, get creative with pairings. Pairing dark chocolate with something naturally sweet “like blueberries or raspberries or whatever fruits you like,” is another strategy Ferira recommends.
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