So what does your gut have to do with mentalhealth?
, the only journal of its kind based on neuroscience, psychology and biohacking to help you reach your goals.
Healthcare entrepreneurs have something in common. Each one shares a story of a personal health scare or concern for a loved one's health that spurred their ambition to not only heal themselves, but to set up companies that aim to help others perform at their best. So what does this have to do with your gut and mental health? In my 90-day journey to regain my health and wellbeing, I interviewed some of these healthcare pioneers to help me discover what I needed to do to biohack my body and mind, and my journey began by first healing my gut.
Scientists like Dr. Michael Gershon, a professor of pathology and cell biology and father of neurogastroenterology, adamantly believe that we have a second brain in our gut. In fact, he states there is bidirectional communication between the gut and the brain.
by ridding your body of simple sugars can help your gut recalibrate and heal your good bacteria to repopulate.
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