Ditching your running watch, especially if it's a smartwatch or fitness tracker, could actually improve your workout -- or at least your stress levels and enjoyment of running, some research suggests.
Sign up for CNN's Fitness, But Better newsletter series. Ease into a healthy routine with this seven-part fitness guide, backed by experts. Running shoes, keys, watch -- I used to always grab the essentials before heading out for a jog.
When I first began running in high school on the track team, it made sense to carefully clock every mile and push myself to race for personal bests. But as I transitioned from running for sport to running for recreation as an adult, I found that tracking my workouts became more harmful than helpful. Casual runs turned into a competition with myself, usually ending in frustration if I failed to keep up with the pace dictated by my watch.
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