Our abdominal muscles are among the hardest-working muscles in the body.
. People who may feel insecure in their body or who want a flat stomach may suck their stomach muscles to achieve this look.When we suck our stomach in it causes our rectus abdominis to contract. But since we tend to store more fat tissue in our lower abdomen, the muscles at the top of the stomach tend to be more active. This creates a fold or crease in the abdomen over a long period, with the belly button being pulled upwards.
Regardless of the cause – whether voluntary or involuntary – sucking the stomach in places greater pressure on the lower back and neck. This is because they now have to compensate for changes in core stability. The compression of the abdomen also reduces the amount of space available for the abdominal organs to reside. If you consider the abdomen like a tube of toothpaste, squeezing it in the middle creates pressure at the top and bottom. The pressure at the top affects breathing by making theThe pressure at the bottom places greater force on the pelvic floor muscles as the abdominal cavity reduces in volume when the abdomen is sucked in.
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