Our bodies evolved to be efficient and conserve calories while jogging. ckbergland explains what we can do differently if we want to lose weight.
Other species can run faster than Homo sapiens. But evolution gave us incredible running stamina and endurance.
Energy-optimal speeds had evolutionary benefits. But, calorie-conserving mechanisms make it hard to lose weight without running fast.Humans evolved with the ability to run long distances using relatively little fuel while chasing animal prey across the savannas millenniums ago.developed spectacular endurance that allowed our ancestors to outrun other species who may have been faster sprinters but didn't have as much stamina over the long haul.
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