By hiking at night, nature lovers gain new perspectives while escaping crowds
that show the health benefits of being in nature. Spending at least two hours a week outdoors, particularly while engaging in activities that involve “effortless attention,” can decrease blood pressure, heart rate, and stress levels.
Walking at night has the added benefit of improving sleep, which is important for overall health, says Christina Pierpaoli Parker, a behavioral sleep researcher at the University of Alabama. Parker says that star walking works on two physiological processes that determine sleep quality. “Movement and exercise, such as relaxing stargazing walks outside, may promote sleep by acting on the homeostatic sleep drive,” which influences the pressure to doze, she says. Additionally, evening strolls may counteract the disruptive effects ofSo how does an aspiring star walker get started? It doesn’t take much more than a sturdy pair of boots.
“While telescopes and binoculars obviously have their uses, I always encourage people to start with naked-eye stargazing,” says Lintern. “When we focus in on something small [like binoculars], it’s a completely different state of mind compared to just opening up and allowing ourselves to get lost in the infinite expanse of space and letting our minds drift.”Please be respectful of copyright. Unauthorized use is prohibited.Please be respectful of copyright. Unauthorized use is prohibited.
A lone photographer stands in Moab, Utah, silhouetted against a night sky that reveals the Andromeda galaxy, the Milky Way galaxy, and the moon.
Norge Siste Nytt, Norge Overskrifter
Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.
‘RHONJ’ star Dolores Catania: Why I’m ‘done’ with Jennifer Aydin for good“I’ve had your back when you were un-defendable, whether you were in front of me or not,” an exasperated Catania tells Page Six. “And this is the way I get treated.”
Les mer »
'That's why they're so good': Top-ranked Beavers pull away from Cats, takes series openerThe disciplined, patient Beavers bust open a tie game with a seven-run eighth inning; Game 2 is Saturday night.
Les mer »
Why It's Not Safe to Make Your Own Baby FormulaDoctors are cautioning against homemade baby formulas amid the nationwide shortage.
Les mer »
Why Biden's plan for unspent Covid funds will spur controversyThe president urged states to use unspent Covid funds, and some of the recipients of those funds should spark some concern.
Les mer »
Why Marlon Wayans Almost Turned Down Requiem For A DreamMarlon Wayans opens up about why he almost turned down RequiemForADream and what ultimately convinced him to join the psychological drama.
Les mer »
Why Netflix Keeps Canceling Shows After Just 2 SeasonsLast month, Altered Carbon joined Sense8, The OA, and Luke Cage in getting the ax. Fans protested, but for the streaming service, it's all about data.
Les mer »