You'll never guess how often you actually wake up mid-sleep 😴
It's easier said than done when it comes to not worrying. But there are a few things you can do to stay calm when you find yourself awake. Up first on that list:. “Checking the time can trigger a learned negative emotional reaction,” says Dr. Peters. Consider how you might see that it’s 3 a.m. and then start stressing over how this will affect you tomorrow. “This reaction can activate the fight-or-flight response, prolonging wakefulness.
To avoid that spiral, he suggests covering up your clock once you’ve set your alarm to remind you not to check the time. Cover your phone too so you’re not tempted to grab it upon waking up and “go down a rabbit hole of activity that promotes wakefulness,” says Dr. Peters. Instead, if you wake up at any point when your alarm is not going off, tell yourself, ‘Good! I get to go back to sleep,’ says Dr. Peters, “so that the awakening becomes a relief, not an aggravation.
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