'Sleep divorce' may be an arrangement that works for you and your partner.
, different schedules and a yearning for personal space are just some of the reasons why some happy couples choose to sleep apart, whether in separate beds in the same room, or in separate rooms altogether.
One Utah couple credited their separate bedrooms for a healthy sex life after eight years of marriage. He’s a night owl, while she prefers to wake up earlier, so they both enjoy their own space at night. It’s turned out to be a satisfying arrangement. “It’s important for people to remember that sleeping together doesn’t always save a marriage any more than sleeping apart ruins a marriage,” Scoville said. “It’s sleep, and sleep is really important to everyone. But even more important than that is loving each other enough to try something that makes life a bit easier for your partner.”Tamara Green, a New York couples therapist, said she has seen the arrangement improve patients’ relationships and love lives.
Still, the subject can be difficult to broach with a partner. Green had these tips for people who want to try sleeping in a bed or bedroom of their own:Start with letting your partner know why you love and appreciate him, then bring up that you haven’t been sleeping well.
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