We know you're probably in bed scrolling on your phone right now ... get some sleep.
Sleep — it's something most American adults don't get enough of. Less than a third of Americans are getting those zzz's and achieving restorative sleep.
"One has heard over the years that people do sleep more in the winter," said University of Pennsylvania Director of Chronobiology and Sleep Institute Amita Sehgal."And I don't think it's because they have more sleep need. I think it's that they have more sleep opportunity."The sleep expert says we're sleeping more in the winter time because we're catching up from sleep deprivation during warmer months.
Norge Siste Nytt, Norge Overskrifter
Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.
This is how much longer you need to sleep in the winterTurns out humans could use a little hibernation in the winter.
Les mer »
Major Winter Storm Packs Plains Blizzard This Week | Weather.comWinter Storm Olive is underway this morning, but the worst of its blizzard, heavy snow and ice impacts are still to come. Here's the latest:
Les mer »
5 things to know for Feb. 21: Ukraine, Winter storm, Turkey, Ohio toxic train, SCOTUS | CNNHere are 5️⃣ things you need to know about today: 1️⃣ Russia steps back from nuclear pact 2️⃣ Major winter storm 3️⃣ Earthquake aftershocks 4️⃣ Ohio train derailment 5️⃣ Supreme Court cases
Les mer »
Thunderstorms Threaten NYC Area Today; Winter Storm Looms Mid-WeekGusty thunderstorms are possible for parts of the tri-state area later Tuesday, potentially impacting the evening commute with downpours, hail and icy precipitation — and that’s just the appetizer. Mother Nature is serving up a potpourri of sorts, one featuring a mix of chilly rain, sleet and snow over the next few days. Tuesday’s morning rains tapered off shortly after…
Les mer »
Climate change is making winter weather warmer and 'weirder'Scientists are reluctant to blame any single weather event on climate change but one climatologist says a winter weather is getting warmer and less reliable in the era of climate change.
Les mer »
NY braces for cold snap as severe winter storm moves across USNew York will face a cold snap Friday night into Saturday morning with gusty winds and temperatures in the 20s.
Les mer »