A technique originally used by the U.S. military to help people fall asleep quickly can be extremely effective, a TikTok user claims. Sleep experts weigh in.
method of falling asleepMeditation, along with deep breathing, can help a person fall asleep quicker, a sleep expert told Fox News Digital.
"There’s no simple ‘hack’ for better sleep. While this technique may help some, it’s not going to help everyone." A person who has trouble falling asleep should refrain from using technology in the hours before bedtime, a sleep expert told Fox News Digital.
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