Yes, Single People Can Be Happy and Healthy

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Yes, Single People Can Be Happy and Healthy
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For a growing number of people, singlehood isn't a second-best option or a failure to find a partner

Not all single people live alone, but social scientists have found that those who do tend to be actively involved in the lives of their cities and neighborhoods. “They aren’t just staying home, the way people who live with others often do,” DePaulo says. “They walk out the door and meet other people.” One

found that people who lived with others—not those who lived alone—actually had the highest levels of loneliness.the connection between loneliness and marital status in old age, and his findings indicate that married seniors are the least lonely group, followed by those who never married. Both groups were less lonely than people who were widowed, divorced, or separated.

There are likely a couple reasons for this, he says. For one thing, by the time they’ve reached midlife, many people have “filtered into the stream that they’re looking for,” he says. “If you’re somebody who wants a romantic relationship, oftentimes you’ve gotten there, and so unhappy singles have kind of been selected out of the single group.”

Plus, MacDonald adds, there’s evidence that overall well-being tends to increase after midlife, so the connection might not be unique to singlehood.Even now, as more people choose solo lives, single-shaming persists.

In reality, there’s no one-size-fits-all definition of “happily ever after,” DePaulo says, and it’s possible to reach that vaunted place alone. If you’re single but worried about what others think of you, “live your single life fully, joyfully, and unapologetically,” she advises. “People who try to stigmatize you are the ones who should be embarrassed—not you.”

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