Just released! NIH_NCCIH’s new eBook titled “Yoga for Health” provides up-to-date information on the science of yoga, including its use for wellness and fitness, to control stress, and to help manage health problems: SaturdayMotivation
Many people practice yoga for health-related reasons, such as for fitness and well-being, to help control stress, or to help manage or prevent a health problem.
This 39-page eBook provides an overview of what the science says about yoga for health, including its use by children, older adults, pregnant women, and people with health conditions. You’ll also find information on how to practice yoga safely, as well as a summary of national survey findings about the use of yoga in the United States.
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