Maintaining a balanced diet is critical to your emotional well-being as well as your physical health. Here's why, by NeighborhoodPsy
level, weight, income and related factors, along with medical data such as tobacco use and diagnosis of conditions including diabetes, high blood pressure, and arthritis. The data were analyzed to identify the best fit of nutritional status with depression. In studies of this type, the goal is to build a model based on how many categories best explain the overall pattern—technically, a “latent class analysis”.
Nutrition class contributed to up to 10 percent of the difference in depression score, suggesting that diet has a significant but circumscribed impact on depression. This work supports the overall notion that a balanced diet is important for maintenance of mood, while highlighting that for individuals, specific factors such as fiber and magnesium intake may be important.The relationship between nutritional status and depression is complex. This early population-based research provides groundwork for understanding how nutrition relates to depression.
Population-based studies are important because they provide insights into how disease and health relate to various factors in a real-world situation.
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