Turns out your mindset may actually make a difference.
The Possible Relationship Between Mindset & Weight Loss, From Research Terms like “ideal weight” can be incredibly misleading—a healthy weight looks different for everyone, and weight is hardly the most important indicator of health. Plus, it’s simply a concept that should be treated with nuance and empathy. But the process of losing weight doesn’t have to include fad diets and super strict workout regimens like mainstream trends often imply.
The other group was not given this information, thus assuming their day job did not count as exercise, and the only exercise that counted was post-work hour movement—something neither of the two groups participated in regularly, due to their busy schedules. Once the experiment was over and the research team ensured nothing had changed during the experiment , researchers could determine if the mindset made a difference.
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