It may be best to avoid these spreads, as they use secret sugars and high-calorie ingredients.
Mustard is usually a great choice for a condiment. Typically ingredients include mustard seed, vinegar, spices, and not much more. Honey mustards, on the other hand, do contain a bit of sugar, but as long as it's from real honey and not other added sugars, it's fine in moderation.
This dressing from Kraft proudly proclaims that it is free of artificial flavors, HFCS, and MSG…but what it does have is concerning. For starters, this dressing is mostly water and soybean oil. Sugar is more plentiful than honey and mustard is the sixth ingredient. Look for a honey mustard that is mainly honey and mustard. If it's a dressing, seek out a better quality oil than soybean oil.Steer clear of any queso or pub cheese-type dips that don't list dairy as the first ingredient.
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