When it comes to building a strong core, you don’t want to forget about your back (which is part of your core, FYI).
face-down on floor with legs extended straight, forehead resting on a folded mat or towel, and arms by sides lifted in line with hips, palms down. Keeping arms straight and palms facing the floor, bring arms out to the side in a wide arc and overhead, bringing biceps by ears. Reverse the movement to return to start. That’s one rep.
Start lying on stomach, with legs straight, toes tucked, arms bent, elbows pointed toward ceiling, and palms close to body in line with ribs. Engage abs, then exhale and push the floor away until arms are straight. Next, continue to push palms into the floor, spread shoulder blades wide and lift upper back toward ceiling. Reverse movement to return to start. That’s one rep.Extension PlankStart in a high plank with shoulders over wrists.
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