Turning 40 brings on much change in life. A lot of it happens in the belly area. Experts share the best ways to get a flat belly after 40.
A positive way to give your belly a workout is to activate your core muscles each day by practicing solid posture. Read advises,"Whether you're sitting, standing, or walking, think about pulling your belly button toward your spine." The benefits of good posture go beyond keeping your belly in shape; it also helps you breathe easier, puts less stress on your joints and bones, and keeps your spine and neck in good health.
, allow us to clue you in. This form of training brings together short bursts of intense physical activity and quick rest periods or low-intensity exercise. Read specifically recommends adding this kind of exercise to your routine, as it's"been shown to burn more calories in a shorter time and can also boost metabolism for hours after the workout is done.
For instance, if you want to work on your flexibility, consider yoga. According to Read,"Both yoga and Pilates emphasize core strength, flexibility, and balance. They can be particularly beneficial for engaging and toning the muscles of the abdomen."
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