24/7 Tempo reviewed dozens of foods that are often considered unhealthy and found the ones with redeeming qualities.
| 24/7 Tempo reviewed dozens of foods that are often considered unhealthy and found the ones with redeeming qualities, either due to their nutritional content or our updated understanding of dietary fats and cholesterol. 1. Graham crackers | Graham crackers contain less sugar than the average packaged cookie, and graham flour is a type of whole grain wheat flour, which has more fiber and vitamins than white flour. 2.
Meringue cookies | Made from egg whites and sugar, meringue cookies are naturally gluten free, and the egg whites provide protein and selenium. When compared to other decadent desserts, meringues are a smart option. 15. Angel food cake | Another dessert made with whipped egg whites, angel food cake contains no added fat and significantly less calories than any other type of cake. If you're going to eat cake, this is a healthier option. 16.
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