Brian was diagnosed with sleep apnea in 2017. Since then, he has learned tricks to help him get better sleep -- he shares them here:
, I know that using a mask helps me sleep better, but there are a few other things that I do to ensure I always get the rest I need. Proper rest will help you maximize the results of your sleep apnea therapy. Here are some tips you can do now to enjoy better sleep.You may want to stay up late, but with sleep apnea, this is often not possible. You won’t get the rest you need if you’re a frequent late-night party person.
Quality sleep is important with sleep apnea, so try to limit the amount of time you stay up late, or your therapy may suffer.One thing that alcohol does is make you tired, and it also impacts your sleep. You may fall asleep faster after a few drinks, but the quality of sleep is going to be reduced., try to limit how much you drink alcohol and only drink on occasion.
Try to stick to a natural diet of whole foods so you get proper nutrition, which will make you feel better overall. When I watch my diet, I tend to get better sleep.will help you get quality sleep. Aim for 6-8 hours of sleep each night. Suppose you don’t feel well or have poor quality sleep. Write it down as this will help you pinpoint problems with your therapy and highlight areas where you can improve.
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