Discover the biggest culprits.
."For daily coffee drinking, add a splash of vanilla extract and a dash of cinnamon instead of sugar. These ingredients remind you of dessert foods, so they trick your taste buds into requiring less sugar."Energy drinks are often filled with artificial colors and high amounts of sugar, which, when regularly consumed, can lead to chronic inflammation."A high intake of refined sugar can also suppress the immune system and is linked to type 2 diabetes," says Sorel.
That being said, keep in mind that alcohol is still alcohol and should never be perceived as a healthy food. Also, while fermented drinks like kombucha offer gut health benefits, commercial brands often contain a large amount of sugar, so not all kombuchas are created equally."Always look for ones low in sugar—meaning less than five grams per serving—or make your own," says Titgemeier.
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