Many traumatic experiences linger inside us for years, with effects on our mental and physical health. But trauma can also help us discover resourcefulness we didn't know we had.
A trauma can help a person discover their own resourcefulness in practical, mental, and emotional terms.
." I'm not using that term here because it implies that growth can only happen after the trauma has passed. Many types of traumas are ongoing rather than one-time events. For example, you're dealing with a scary health problem in yourself or a loved one. People can experience psychological growth while those experiences are happening, not merely after they've been resolved.
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