Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Embarking on a weight loss journey often conjures images of intense workouts, sweating it out in the gym, or pounding the pavement during a run.
Sit comfortably on a chair with your feet flat on the ground and your spine straight. Place your hands on your thighs, palms facing down. Inhale deeply and lengthen your spine, lifting the crown of your head toward the ceiling. Engage your abdominal muscles by drawing your navel in toward your spine. Hold for five to 10 breaths, focusing on your breath and maintaining good posture.
Sit tall on the chair with your feet flat on the floor. Hold onto the sides of the chair for support. Inhale deeply, and as you exhale, lift your right leg straight in front of you. Hold for a few breaths, then lower your leg. Repeat with the left leg. Perform 10 to 15 leg lifts on each side, gradually increasing repetitions as you progress.
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