Josh York, the founder and CEO of GYMGUYZ, breaks down some of his best professional tips to lose gut fat after 50.
Having a regular exercise routine is a surefire way to boost your belly fat loss efforts, but note that strength and resistance training should be a top priority in that regimen of yours. In fact,explain that incorporating weight training into your fitness routine is an excellent way to get rid of—and control—abdominal fat.
The researchers inspected data analyzing the waist circumference, physical activity, and weight of over 10,000 men aged 40 and up. They discovered that healthy adult men who performed 20 minutes of weight training each day were less likely to experience an increase in belly fat due to age, compared to men who performed aerobic activities for 20 minutes a day. Needless to say, strength training is the name of the game.
, a solid goal for weight loss is to establish a deficit of around 500 calories on a daily basis. This can set you on the right track to shed about one pound a week.
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