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If there’s one thing you should always keep in the freezer, it’s a bag of frozen vegetables. Something I hear often from people trying to eat more vegetables is that they want to, but the vegetables are always going bad in the fridge. Frozen vegetables are an affordable and easy way to add more vegetables to your plate.They have a long shelf life, some lasting for up to a year! There’s a myth that frozen is not as nutritious as fresh.
Frozen vegetables are frozen at peak freshness and, because of this, may have even more nutrients than their fresh counterparts. During the winter months it’s especially hard to get an affordable variety of vegetables because so many foods are out of season. Go for frozen! Note, the larger bags of frozen vegetables tend to be more affordable per serving.
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