Follow these 7 simple steps for a more successful (and happier) life:
—knows a thing or two about success. Besides creating a pioneering company with spas at luxury hotels and resorts around the globe, not to mention a seven-story wellness headquarters in Geneva, Switzerland called the Temple of Beauty, Raphael works with ultra-high-net-worth clients to build private spas located at mansions, onboard luxury yachts and even on personal jets. So you could say that she has a front-row seat to power and success.
This self-healing process led to a successful career as an aesthetician, and Raphael began opening spas across her native Israel. Eventually, this led to creating the Temple of Beauty, her Geneva-based headquarters, as well as L.RAPHAEL spas at hotels and resorts around the globe, including locations like the Four Seasons Hotel New York.
What to do during those 20 minutes of me time? According to Raphael, the most important thing is to “disconnect, put the phone away and just be with yourself.” . Another tip: “Listen to music or read a book—these can provide relaxing effects similar to yoga or meditation for some people.”2. Physical Activity:
Besides the seven minutes, make a point to enjoy some kind of physical activity a few times a week. “This could be taking a walk with a friend or colleague or playing with your children,” says Raphael. “Use this time to practice gratitude for what your body can do. I try to fit in some form of cardio three times a week and yoga at least once a week—this level of activity helps me sleep well and feel energized.
Another basic tool: sleep. “Sleep will help with age management,” says Raphael. “I believe that people need at least six hours of sleep.”
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