Here, Vogue discovers some of the wellbeing essentials Gisele Bündchen keeps with her at all times.
Gisele knows all too well the power that our olfaction can have on our wellbeing. As well as smelling good, inhaling ancan directly impact the brain’s limbic system, which is responsible for emotional and behavioral responses. The scent you use will impact this system in different ways, whether to calm or uplift. “I have a bunch of them for different reasons,” she says. “I have some with peppermint, but this is more ylang ylang and lavender.
and K2. “I believe that as much as we [should] nourish our bodies through food first, then you can supplement with vitamin D or zinc, or different things that are good for us,” she says.While not technically a wellness essential, we all need a little help to achieve a healthy glow sometimes. “If you feel like you’re looking tired…” she says, holding up a
, which delivers a sheer finish to lips and cheeks. “You can put it on your lips, on your cheeks, and you have a little mirror.”From jiu jitsu to yoga, Gisele lives an ultra active lifestyle—so it’s no wonder she carries awith her in her handbag. “I had shoulder surgery, so I take little breaks throughout the day and do my shoulder exercises,” she says. “This little band is amazing.
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