Leave these boxes of sugary chaos where you found them!
Woods points outas a cereal you'll want to eat sparingly as it's loaded with added sugars—nearly a quarter of the daily recommended value. Like Woods mentioned above, you might want to consider adding some fruit and nuts to this breakfast for extra nutritional value.: 140 calories, 1.5 g fat , 190 mg sodium, 31 g carbs , 1 g proteinunless you want to consume rice, sugar, canola oil, and a bunch of artificial colors.
Plus, there's a hefty amount of sugar with 12 grams per serving. This cereal contains no fruit to speak of and instead gets its flavor from natural and artificial flavorings.Who doesn't want? Well, you'll want to think twice before grabbing a box of this cereal the next time you're at the grocery store. While the added sugar content might be high at 12 grams, the first ingredient is whole grain corn which McAvoy says to opt for when you can.
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