The 3-minute finisher — whew! 💦
"It's possible with a stretch of space no greater than your arm span to get an amazing full-body workout that will leave you feeling like you tackled every piece of equipment at your gym," Karisa Curtis, an NASM-certified personal trainer in Los Angeles, told POPSUGAR.
"To achieve that, intensity is key — so a HIIT workout is your best bet to get a great cardio workout, torch calories, build endurance, and burn fat without all the space or equipment." Whether you're working out in your dorm, a small apartment, or a hotel room, Karisa's intense, 45-minute routine is exactly what you need to get started.
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