Tone your butt, minus the strain on your joints 💪
out the window, I found myself starting from scratch and looking for butt workouts done on the mat, with a minimum of squats and lunges, and definitely no jumping or fast movements.
I don't work with a trainer, so my workouts are relegated to workouts and plans I find online and on YouTube. Luckily, that was enough for what I needed here. These eight low-impact, on-the-mat YouTube glute workouts are appropriate for just about any fitness level, whether you're a beginner, you're
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