Your back and chest will feel this.
, as in the workout below) where you’re really going for strength, since while you’re working one muscle group, the other gets a chance to rest. So you’ll be able to go into your second exercise in the superset feeling pretty fresh.
You can also do superset moves that work the same muscle group rather than opposing ones. This is called a compound set, and an example would be a chest press and a chest fly. Compound sets fatigue the same muscle group, without letting it rest and recharge, so you likely wouldn’t be able to lift as much weight as you normally would if you did those exercises separately..
Then, you’ll conclude this superset strength workout with an optional finisher of an isolation move—a biceps exercise to really
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