Plain and simple, belly fat is detrimental to your overall health.
Aside from not liking the way clothes fit on your body, the way to determine whether you have what's considered bad belly fat is by pulling out a tape measure. If you are a woman and your waist measures, or a man and your waist measures over 40 inches, you need to start this workout ASAP.
The one and only route to a healthy, fit belly is as follows: You need to be eating a healthy diet while in a calorie deficit, strength training regularly, and getting in your cardio. Although the advice sounds pretty simple, it's not very easy to make happen, especially if you are in your 50s and beyond.
Norge Siste Nytt, Norge Overskrifter
Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.
7 Best Breakfasts with Fruit to Shrink Belly Fat, Say Dietitians — Eat This Not ThatIf you're trying to lose belly fat, we rounded up seven dietitian-approved, fruit-themed breakfasts that can help you reach your goals.
Les mer »
Planet Fitness offers teens free summer workouts for mental, physical healthThose that sign up will get access to 15 trainer-led workout videos and 10 downloadable workouts – encompassing cardio, strength, toning and sports circuits – designed for high schoolers.
Les mer »
Jennifer Garner's Box Jump Workout Will Make Your Jaw Drop — Eat This Not ThatJennifer Garner recently posted a video of her box jump workout with trainer, Beth Nicely, and it involves some seriously fancy footwork.
Les mer »
Fire Up All Your Muscles With This 30-Minute Full-Body ChallengeJoin fitness trainer Kinsey Diment for a 30-minute total-body workout that will have you activating your muscles.
Les mer »
This Popular Breakfast Significantly Lowers Inflammation, Says New Study — Eat This Not ThatLooking for ways to lower inflammation? A new study is saying that this breakfast item will help do the trick!
Les mer »
The #1 Worst Cocktail For Your Heart, Says Dietitian — Eat This Not ThatWhile it's common for people to have a drink to unwind, there's one cocktail among the rest that is worse for your heart.
Les mer »