Consumer Reports weighs the pros and cons of dairy products.
Have you checked out the dairy section of your supermarket lately? The choices go way beyond skim, 2 percent and whole milk. Now cow’s milk shares the shelf with almond, oat, rice, pea, coconut, cashew, and sesame milks — and we might be missing a few! Some people prefer the taste of cow’s milk, while others thinkis healthier. But as Consumer Reports explains, it’s important not to overlook the health benefits of real dairy.
There are pros and cons to having dairy in your diet. Real dairy has a lot going for it because it’s high in calcium, protein, and potassium. But it’s also high in saturated fat, and some people can’t tolerate it. Drinking milk is linked to improved bone health, especially in children and adolescents. It can also reduce the risk of cardiovascular disease and type 2 diabetes.
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