Want to look younger? Nutritionists share exactly what to eat.
of 20 healthy women had these women eat 55 grams of tomato paste in olive oil daily for about three months. These women experienced protection against acute effects of photodamage [which refers to skin changes over time from the sun or other UV sources], as well as potentially from longer-term effects of UV damage as well.", but it's a stellar ingredient to incorporate into your daily life and quest for the fountain of youth.
"Olive oil is made up of 73% monounsaturated fat, and research has shown that a diet rich in monounsaturated fat
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