That morning smoothie may be unhealthy without you realizing it...
is a necessary nutrient in maintaining your overall health, but it's especially important when you're wanting to lose weight or belly fat.
, which is found in oats, apples, and citrus, can help your body manage glucose. Insoluble fiber, which is found in nuts and whole wheat flour, can help aid in digestion., or topping with sliced apples and nuts.
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