We’ve made it to the 400th episode of the mbg podcast! This milestone speaks to the longevity of our show, so in that spirit, we’ve compiled the best nuggets of healthspan and lifespan advice we've heard so far. Here, three of our favorite hacks. 🌱
"You take a normal breath in and out through your nose, pinch your nose, and hold. Then start walking with the breath hold and go into a jog. Keep going until the air hunger is quite strong, and then let go," explains breathing expert and bestselling authorThis exercise also reduces your carbon dioxide sensitivity—which, in case you didn't know, isfor top-notch respiratory strength.
Not to mention, this breathwork technique is easy and free, making it one of the most powerful tools in your longevity toolkit. After all, you breathe more than 20,000 times a day—why not take advantage of some of those inhale-exhales? These three hacks represent only a snapshot of our must-have longevity tips, so be sure to listen to the episode down below to hear the full repertoire.
Enjoy this episode! And don't forget to subscribe to our podcast on iTunes, Google Podcasts, Spotify, or Amazon Music!
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