Medication isn’t everything — when it comes to helping ADHD symptoms, eating well can be among the most effective forms of treatment.
has shown that these man-made chemicals can cause children without ADHD to be hyperactive and less focused. The effects are even worse for a child with ADHD. Many parents have told me that their children get out of hand when they eat red food dye or artificial sweetener.
Don’t forget leftovers. A bean-and-cheese burrito from last night’s dinner works well for breakfast. Protein and fat are important because they slow digestion; the fiber in whole foods does the same thing. Adding nuts or seeds to breakfast foods is always a good idea, because they contain protein and healthy fats. If your child is a picky eater, I recommend smoothies for breakfast, because you can hide healthy foods in them that are camouflaged by great taste.
Some fruits and vegetables have higher pesticide levels than others. You can find a list of the best and worst fruits and vegetables atPeople often ask me about genetically modified foods. At this point, I suspect that genetically modified foods may not be good for your health, but there isn’t sufficient research linking them to ADHD. So, if you can avoid these types of foods, do it. There are increasing numbers of non-GMO foods in the supermarket.
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