Headspace has launched, 'The Wake Up,' a new feature that combines short, informative videos with mindfulness practices
Each day, there's new Wake Up content designed by Headspace to help its members start their day on a mindful note. The 3-5 minute videos are informative or thoughtful, focusing on five key elements of living more mindfully: meditation, sleeping, moving, eating and playing.
The content is varied. The first segment I saw was about glass blowing and, honestly, I don't remember the lesson. But it did get me to break the cycle of hitting my phone first thing in the morning and starting to scroll. The meditative guided breathing helped me ease into my day rather than the usual pre-coffee jumble that I force my brain into when I jump right into work.
The videos are well done, engaging while not being preachy or heavy-handed. Really, my only wish with the new Wake Up feature is that I could set a time for the notification to pop up . If it was the first thing I saw on my lock screen when I got up early in the morning, it would be even more useful.
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