Healthy Living Blog – Tips to Make Your New Year’s Resolutions Stick AskaDoctor24x7 healthcaremagic dailyhealthtips newyearresolutions healthy2023
Today is New Year’s Eve and many people are drafting their 2021 New Year’s resolutions. Many people have health-related goals such as eating healthier, exercising more, or practicing better self-care. It’s exciting to begin new habits but these resolutions often fail. How can you make sure your resolutions last after January?A reason why resolutions may not work is that they are too vague or too broad.
that stands for specific, measurable, achievable, relevant, and time-bound. SMART has been used in the field of management but it’s also very useful for setting resolutions.: Your resolutions have to be very clear. If you are looking to run more, a specific goal would be running two miles within a month.: Measuring a goal helps you see your progress. If you want to run two miles within a month, you can use a fitness app to log the distances you run per week.
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