Healthy Uses for Salt

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Healthy Uses for Salt
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Gargling with salt water -- about 1/2 teaspoon dissolved in a cup of warm water -- can ease swelling and make a sore, scratchy throat feel better.

Rinsing your mouth with salt water can ease the pain and help you heal faster. Stir a teaspoon of salt into a half-cup or so of water. Swish and spit. Do this several times a day until your canker sores don’t bother you anymore.This is when the edge of your toenail curves down and gets trapped in your skin. It often affects the big toe, and it can really hurt. To ease swelling and tenderness, soak your foot in warm salt water several times a day. Follow with antibiotic ointment and a bandage.

If you’re on a low-salt diet, your doctor might want you to try a different type of antacid instead.A paste made from baking soda and a little bit of water can help with any itching, stinging, or minor swelling. It also helps with rashes from hives, angioedema, or from contact with plants like poison ivy, poison oak, or poison sumac.Two cups of Epsom salt dissolved in a gallon of warm water is a common remedy for achy feet. The salt has magnesium, which helps keep your muscles working well.

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