Intense does not quite describe DavidHarbour’s StrangerThings weight loss journey.
. In order to make the script appear as realistic as possible, the actor dropped 75+ pounds. Talk about hard work and dedication! Harbour went from 265-270 pounds all the way down to 190 pounds. A loss ofHow did the actor do it? Lots of hard work, tons of determination, an updated fitness regimen, and much less food. Keep reading to learn more about how he dropped this much weight.Losing a great amount of weight is a huge transformation that involves many changes in routine.
How did Harbour do it? The"Stranger Things" star did intermittent fasting for six-hour blocks of time, in addition to two days of 24-hour fasts each week to help move the process along. His workouts included Pilates, in addition to a combination of cardio and resistance work. Harbour's overall goal was to lean down, and Pilates was extremely helpful in lengthening, strengthening, and stretching those muscles.
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