And when should you call a professional?
Self-monitoring tools are becoming a part of our daily lives. The ones we’ve used for COVID-19 symptoms prompt us to consider our physical health, but the less familiar territory of mental health tools helps people tune into and track their moods, behaviors and other symptoms. These include pen-and-paper tools, from journaling about what you did and how you felt that day, to coloring in hand-drawn charts.
However, people with mild or temporary symptoms related to a life change, for instance, can safely explore using self-monitoring tools independently, experts say. Even then, it’s important to make sure some resource is filling the role of the professional in helping you use the information you gather, explains Sheehan Fisher, an assistant professor of psychiatry and behavioral sciences at Northwestern.
Like Castaneda, many people need two-way conversation to understand how to translate awareness of their mental health into changes to improve it. “I think working with a psychologist or psychiatrist to help process and figure out what that [insight] means in terms of treatment is useful,” says Christina Boisseau, an associate professor of psychiatry and behavioral sciences at Northwestern.
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