We’ve all had that experience when the easiest runs feel like a slog.
When you’re feeling fatigued, it’s easy to fall into shallow and inefficient breathing patterns. To avoid this, focus on taking
to help deliver a better flow of oxygen to your muscles, which in turn will help your overall performance.Never underestimate the power of a rest day. It doesn’t mean you have to sit on the couch: Instead of running through the heaviness and discomfort when your legs feel tired, add in more, such as walking, hitting the elliptical, cycling, or swimming.
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