Simply breathing can help.
. The unfortunate truth is when I do step back for a lunge, I have a habit of falling over. Not every time, but enough to make me wary of looking stupid in a crowded gym or getting hurt.
Balance has never been my strong suit, but in an effort to improve my fitness weaknesses, I reached out to"More often than not, I watch people perform movements holding their breath or unaware of their erratic breathing patterns," Cernea-Novac said."Connecting with one's breath can help create a cadence in our movement and provide stability from the diaphragm."Ditching sneakers while lunging could also help keep you stable during a lunge, Cernea-Novac noted.
In between steps, fully extend your front knee, driving your back leg forward to a 90-degree flexed hip.Try loading the pattern with dumbbells or kettlebells to increase strength for three sets of eight to 12 repetitions.Laterally lunge out your other leg into a deep hip-hinge.If your range of motion seems limited and unstable, try using a TRX to help assist with keeping an upright chest.
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