Worry burnout can feel unfixable, but there are things you can do to manage it.
over the past few years, and the rise of worry burnout feels like a good indication of that: we're being burned out by our own worries, anxieties, and fears.Worry burnout is a feeling of burnout or exhaustion stemming from overwhelming feelings of worry. Symptom-wise, it can present in many ways, Reid tells POPSUGAR. The most noticeable symptoms are:"When we experience chronic fatigue, it feels as though there is no motivation present," Reid says.
It's normal to be experiencing worry burnout right now, but that doesn't mean there's nothing you can do about it."The important thing about worry burnout is to catch it in the early stage," Reid says."By doing so and taking measures to reverse it, these more severe symptoms can be avoided." Here are a few things you can do right now to manage worry burnout.We know, we know, stop us if you've heard this one before.
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