4 ways to transform your negative internal talk, by BevFlaxington
It's possible to replace negative self-talk with more positive messages.
Interacting in the external world takes time and focus, and on many days, it takes a great deal of energy. But have you considered the interaction going on in your internal world? Your own mind’s dialogue, discussions, and opinions are also interacting with you, and oftentimes you aren’t even aware of the impact these messages are having.
When your spouse didn’t follow through on a commitment, your self-talk could be about picking the wrong partner, having someone who doesn’t listen to you, or your inability to communicate and get through to someone who just doesn’t care.
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